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	<title>Self Growth Zone</title>
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	<link>http://www.selfgrowthzone.com</link>
	<description>Empowering Personal Development</description>
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		<title>5 Life Changing Strategies to an Empowered You</title>
		<link>http://www.selfgrowthzone.com/5-life-changing-strategies-to-an-empowered-you/</link>
		<comments>http://www.selfgrowthzone.com/5-life-changing-strategies-to-an-empowered-you/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 23:28:39 +0000</pubDate>
		<dc:creator>selfhelp</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[empowered you]]></category>
		<category><![CDATA[empowerment]]></category>

		<guid isPermaLink="false">http://www.selfgrowthzone.com/?p=94</guid>
		<description><![CDATA[ 
How do you transform yourself from plain to powerful? Admit it. Sometimes we wake up in the morning feeling the monotony of an ever predictable life. We wish we were somebody more confident, and powerful other than being just plain and simple.
 
You have to admit again that you can actually invest in yourself [...]]]></description>
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		<title>Living in the Present &#8211; The Power of Valuing Every Minute</title>
		<link>http://www.selfgrowthzone.com/living-in-the-present-the-power-of-valuing-every-minute/</link>
		<comments>http://www.selfgrowthzone.com/living-in-the-present-the-power-of-valuing-every-minute/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 18:25:54 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[how to spend time]]></category>
		<category><![CDATA[living in the present]]></category>
		<category><![CDATA[value every minute]]></category>

		<guid isPermaLink="false">http://www.selfgrowthzone.com/?p=89</guid>
		<description><![CDATA[Imagine that you had won the following prize in a contest: each morning your bank would deposit $86,400 in your private bank account for your own use. However, this prize has rules, just as any game has certain rules.
The first set of rules would be:
1. Everything that you didn&#8217;t spend during each day would be [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Let Go of Being a Past-a-holic!</title>
		<link>http://www.selfgrowthzone.com/let-go-of-being-a-past-a-holic/</link>
		<comments>http://www.selfgrowthzone.com/let-go-of-being-a-past-a-holic/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:54:13 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Obstacles to Personal Development]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[fears]]></category>
		<category><![CDATA[letting go of the past]]></category>

		<guid isPermaLink="false">http://www.selfgrowthzone.com/?p=87</guid>
		<description><![CDATA[I recently met a client to discuss their  dreams for greater success. Within moments a mouse ran by the table. It   triggered old feelings in her that seemed to emerge from out of nowhere.   Within seconds an old mental state of mind superimposed itself on the present   moment. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Bag Lunch Thank You</title>
		<link>http://www.selfgrowthzone.com/a-bag-lunch-thank-you/</link>
		<comments>http://www.selfgrowthzone.com/a-bag-lunch-thank-you/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 17:50:51 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Afghanistan]]></category>
		<category><![CDATA[honour]]></category>
		<category><![CDATA[Iraq]]></category>
		<category><![CDATA[soldier]]></category>
		<category><![CDATA[thank you]]></category>
		<category><![CDATA[veteran]]></category>

		<guid isPermaLink="false">http://www.selfgrowthzone.com/?p=85</guid>
		<description><![CDATA[Today I received my weekly newsletter from Peter Legge with a very touching story submitted to him by his friend Mel Cooper from Victoria. I would like to share this story as I know it will touch many hearts around the world. Up to this point 4726 coalition soldiers have been killed in Iraq and [...]]]></description>
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		<title>Three  Keys to Greatness</title>
		<link>http://www.selfgrowthzone.com/three-keys-to-greatness/</link>
		<comments>http://www.selfgrowthzone.com/three-keys-to-greatness/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 20:25:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Tools for Success]]></category>
		<category><![CDATA[greatness]]></category>
		<category><![CDATA[keys to greatness]]></category>

		<guid isPermaLink="false">http://www.selfgrowthzone.com/?p=79</guid>
		<description><![CDATA[Eight years ago I went into the studio and recorded a 56-minute video for teenagers called, &#8220;Three Keys To Greatness.&#8221; Although my focus was for teenagers, the principles I shared certainly apply to adults as well.
Recently I was asked to list these three things using one to two sentences for each. Now for your benefit [...]]]></description>
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		<title>If I Had My Life To Live Over</title>
		<link>http://www.selfgrowthzone.com/if-i-had-my-life-to-live-over/</link>
		<comments>http://www.selfgrowthzone.com/if-i-had-my-life-to-live-over/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 20:04:58 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Erma Bombeck]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[how spend time]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://www.selfgrowthzone.com/?p=53</guid>
		<description><![CDATA[- by Erma Bombeck
(written after she found out she was dying from cancer).
I would have gone to bed when I was sick instead of pretending the earth would go into a holding pattern if I weren&#8217;t there for the day.
I would have burned the pink candle sculpted like a rose before it melted in storage.
I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What are you Seeing?</title>
		<link>http://www.selfgrowthzone.com/what-are-you-seeing/</link>
		<comments>http://www.selfgrowthzone.com/what-are-you-seeing/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 18:58:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Obstacles to Personal Development]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[negative thinking]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://www.selfgrowthzone.com/?p=51</guid>
		<description><![CDATA[Do you look at all the things that are not right in your life? Where do you focus? Our perception will determine the way we live our life. Do we look at scarity or abundance? Do we focus on failure or success?
A friend of mine has a saying that is so true &#8211; &#8220;Change your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secret of Happiness</title>
		<link>http://www.selfgrowthzone.com/the-secret-of-happiness/</link>
		<comments>http://www.selfgrowthzone.com/the-secret-of-happiness/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 18:18:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Obstacles to Personal Development]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[self acceptance]]></category>
		<category><![CDATA[self beliefs]]></category>

		<guid isPermaLink="false">http://www.selfgrowthzone.com/?p=45</guid>
		<description><![CDATA[I want to share this article that I read today. I felt that it resonated with where I have been and am journeying out of in my journey of self growth. As children, whatever we experience we feel is normal life, and it is so easy to accept that normality, but feel we are missing [...]]]></description>
		<wfw:commentRss>http://www.selfgrowthzone.com/the-secret-of-happiness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Inspiration</title>
		<link>http://www.selfgrowthzone.com/quick-inspiration/</link>
		<comments>http://www.selfgrowthzone.com/quick-inspiration/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 19:00:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[inspirational moments]]></category>
		<category><![CDATA[motivational quotes]]></category>

		<guid isPermaLink="false">http://www.selfgrowthzone.com/?p=36</guid>
		<description><![CDATA[Watching movies can be very inspirational. Here you will see 40 inspirational moments in movies flash you by in 2 minutes.

Social Bookmarking]]></description>
		<wfw:commentRss>http://www.selfgrowthzone.com/quick-inspiration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You a Woman of Worth?</title>
		<link>http://www.selfgrowthzone.com/are-you-a-woman-of-worth/</link>
		<comments>http://www.selfgrowthzone.com/are-you-a-woman-of-worth/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 20:31:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Self Esteem for Women]]></category>
		<category><![CDATA[women of worth]]></category>
		<category><![CDATA[women self esteem]]></category>

		<guid isPermaLink="false">http://www.selfgrowthzone.com/?p=34</guid>
		<description><![CDATA[Many women internally devalue their worth and have a low self esteem based on negative thinking about themselves.
We have an organization in our area called Women of Worth, which focuses on women embracing their worth an value.
Here is their credo:
The Woman Of Worth (WOW) Credo
by Christine Awram, Founder
I am a Woman of Worth.
My worthiness is [...]]]></description>
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